2 pieces of fruit
5 portions of vegetables
3 wholegrain portions (e.g. barley, rye, spelt, oats)
Try to get at least 1 of each colour of the rainbow each day.
The more plant based diversity, the more diverse supply of nutrients for your GM leading to a more balanced, diverse GM and better health for you.
We will be going to the market tonight to source a varied selection of seasonal cooking staples, delicious fruit and veg, and leafy salad and greens.