The Fresh Blog

Eating Healthy For Better Workouts

Eating Healthy For Better Workouts

Working out is a vital part of being healthy. It helps manage your weight, decreases your risk of developing certain diseases, and strengthens your body. However, this will only happen when you have the proper eating habits to go along with it. NI Direct emphasises the importance of eating well for exercise because it ensures you get the nutrients you need to power through your workout safely and effectively.To partake in these benefits and prevent any untoward incidents while exercising, you may thus want to eat healthier for better workouts. Here's how: Get enough nutrients Everyone knows that eating fruits and vegetables...

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How Much Fruit & Veg Should I Be Eating?

How Much Fruit & Veg Should I Be Eating?

Ever wondered how much fruit and veg you should be eating? We consulted local health & wellness expert, Dr Kai Koch and looked at the latest research by @TheGutHealthDoctor to put this together. Take Our Healthy Eating Score Calculator What are the minimum daily portions of fruit and vegetables? In 2018, only 28% of adults were eating the recommended amount of fruit and vegetables per day. You have probably heard of getting your 5 a day, however, the latest research suggests we go even further, with minimum daily portions being 2 pieces of fruit and 5 portions of vegetables. Don't...

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Foods You Can Freeze To Prevent Food Waste

Foods You Can Freeze To Prevent Food Waste

Did you know you can freeze any leftover fruit & veg? Freezing food helps reduce waste and prevents some items from going mouldy. In this post, we'll tell you what fruit and veg you can pop in the freezer to enjoy later. 

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6 Summer Fruits to Include in Your Diet

6 Summer Fruits to Include in Your Diet

Eating the recommended amount of fruits can help you achieve your health andnutrition goals in no time. Plus, since fresh fruits are also sweet and delicious,your health journey can be that much more delightful.

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