The Fresh Blog

Cancer is a scary sickness. When it happens, many people go through various medications, such as chemotherapy, to ensure that it doesn't spread to the rest of the body further. This also means that a cancer patient has to be proactive in meeting this goal. One path that they can take is eating plenty of nutritious vegetables. It's no secret that vegetables are rich in various nutrients, but some of them are also highly effective in helping fight cancer. This also doesn't just apply to cancer patients, but anyone. Furthermore, vegetables can be incorporated into recipes, so you can still...

As someone who loves discovering new and exciting ingredients, I've recently come across a culinary gem that has caught my attention: purple asparagus. With its vibrant hue and unique flavour, purple asparagus has become a regular feature in my kitchen when in the British spring. In this article, I want to share my appreciation for purple asparagus, its health benefits, and a simple yet delicious recipe that will leave you wanting more. The Appeal of Purple Asparagus Purple asparagus stands out from its green counterpart due to its eye-catching purple colour. It adds a visually pleasing touch to any dish,...

Here's a month-by-month breakdown of what fruits and vegetables are in season in the UK. January January is a month of new beginnings and fresh starts, and it's also a great time to explore the seasonal produce available in the UK. Some of the fruits and vegetables that are in season in January include apples, Brussels sprouts, celeriac, chicory, Jerusalem artichokes, kale, leeks, parsnips, pears, swedes, turnips, and winter cabbage. These winter vegetables are full of flavour and nutrition, and are perfect for hearty soups, stews, and roasts. Whether you're looking to embrace healthy eating or simply want to try something...

British asparagus is often considered the best in the world. Our mild climate and fertile soil create the perfect environment for asparagus to grow, resulting in tender, flavourful spears that are highly sought after by chefs and home cooks alike. In Spring, London Veg Box customers enjoy asparagus at the peak of freshness form our local farms, with a crisp texture and delicate flavour that is hard to beat. Asparagus is incredibly nutritious Asparagus is a nutrient-rich vegetable that is low in calories and high in fibre. It is an excellent source of vitamins A, C, E, and K, as well...